A Collection of Scattered Poems

Worry


Worry

WORRY
In Memory Of A Special Friend


There's a reason why I wrote this verse
I hope you'll pardon me
If I offer some suggestions
From home-spun philosophy

When we are small, we worry small
And worry never stays
But when we get big, we worry big
And the damn thing lasts for days

And when it gets us rattled
It dulls the mind with fear
And that same damn pesky worry
Can hang around all year

We can fret and sigh and wring our hands
And wear a worried frown
But the more we let it conquer us
The more it gets us down

I think that fate determined
That we all should feel some pain
So in this life of sunshine
We must have a little rain

But this gift of life is treasure
And we'll taste more pleasures yet
So we shouldn't feel like quitting
When sometimes our feet get wet

And many of the problems
That seem to be so tall
Have fears that are unfounded
They don't eventuate at all

As we travel on our road of life
Some anguish it can bring
Yet this thing that we call 'worry'
Has never solved a thing

And when we hit a rough spot
There's a lesson we should learn
There's heaps and heaps of difference
Between worry and concern

If we confront the problem calmly
Perhaps an answer we will find
But a useless state of worry
Just clutters up the mind

Worry is an enemy
That makes our thinking bland
We think more about the consequence
Than the problem that's at hand

And if you have many problems
Don't commit the 'thinking' crime
Don't try to solve them all at once
Just take one at a time

When you consider more than one
You spray your thoughts around
And the answers that occur to you
May not be very sound

And this thing we know as 'worry'
Plays a very nasty trick
It not only clouds our thinking
It can make us very sick

I often write my problem down
With details plain and clear
Then sometimes as I study it
An answer will appear

Don't let the problem overwhelm you
Steadfastly stand your ground
And think clearly without worry
Until an answer can be found

And if the problem has no answer
We should push our fear behind
And just let the damn thing happen
Then it can't destroy our mind

When I ask myself this question
I'm often happily surprised
What's the worst thing that can happen
If my fears are realised?"

Sometimes I find the answer
Is a consequence so small
And though I seek to solve the problem
It doesn't worry me at all

When sometimes the threat that hovers
Could be so hard to combat
We should tell ourselves with confidence
"Hey, I can cope with that"

I think of all the people
Who face hunger every day
And the many who are living
But their mind has gone astray

So many carry burdens
That never will be solved
And when I compare my problem
My fears are soon dissolved

And many of our problems
Are the kind that never last
As time flies by so quickly
They're dim memories of the past

If you think about some problems
That you faced in yesteryears
And how they now have vanished
It may help allay your fears

You survived those distant problems
That made you feel so blue
So grit your teeth and say out loud
"I'll beat this bugger, too"

Though storm clouds seem to gather
And you face an angry tide
There's sunshine and calm waters
Waiting on the other side

So push your cares behind you
Keep good cheer and don't be glum
Keep your smile in working order
For the good times yet to come

If an answer still escapes you
Don't let that be the end
You should try to talk about it
With a very trusting friend

But if you start to drown in worry
Then I make this plea to you
Please get yourself professional help
It's the wisest thing to do

Depression is an illness
That can grasp the best of minds
And worry is the pathway
That depression often finds

Sometimes we miss the tell-tale signs
That hide a loved one's strife
If we are more observant
Perhaps we'll save a fading life

I lost the dearest friend I had
To depression's grief and woe
And if I could have helped him
That's a thing I'll never know

And it's through that painful memory
That I chose to write this verse
Too many lives are taken
By dark depression's curse

We formed a bond in childhood
And we watched the seasons go
Until our youth was far behind us
And our hair was flecked with snow

We'd shared so much together
I knew him, oh, so well
And yet I missed the signs that warn us
I missed the signs that tell

He kept his secret hidden
He faced his problem all alone
And yet, I feel I failed him
I wish I'd only known

K.D. Abbott © 2008


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